Start building the ark

Sorry, Seattle Marathon runners, but I’m really glad I’m not running 26.2 this weekend. This weather is about as craptastic as it can get — wind, rain, cold, more rain. Unpleasantness all around.

I’ll very likely be there to cheer you on, though! Let me just find a portable biosphere.

Thank goodness for my gym membership. It’s been getting a lot of use lately.

Here’s what went down tonight:

* Free weights — 3 x 8 bicep curl, hammer curl, military press, chest press (all 15#) and bent-over row (25#)

* 4 miles on the treadmill — 35:04, 8:46 pace

The run was fantastic. My legs were all beat up after Sunday’s fast 12-miler, but they felt fresh and raring to go tonight. I did a warmup 800 at 9:30 pace, then a speedy 800 at 8:30 pace followed by an easy 400. Then I ran at 8:30 for a full mile, recovered, then ran another 8:30 mile.

So, let me get this straight: If I run faster… then I run faster?

OK, Meg. YOU WIN.

FYI: Wanna run fast? Put Flo Rida’s “Good Feeling” on your iPod. And watch that video. Flo does some shirtless running, and his body is all kinds of siiiick. Also? Cool shoes.

Edited to add: Tonight’s 4-miler put me at exactly 400 miles run since I began marathon training! You hear that, Vegas?? You’re going DOWN.

Happy Argyle Thursday Tuesday! (I’m not about to wear argyle on Thanksgiving; I believe aggressive diamond patterns may accentuate the 10 pounds of stuffing I plan to put in my belly.)

You’re probably thinking, Why the heck does this girl own so much argyle? I worked at J. Crew for 3 years. It was an occupational hazard.

Now my only occupational hazard is getting giant ink smudges on my hands, as seen on my pinky finger. Wielding a bleeding red pen of judgment and doom is tough, you know.

How to annihilate your abs

Bored with sit-ups? Try Josh Cox’s core workout!

No, seriously. Try to do that shiz. Let me know how far you get before you collapse in a heap on your bedroom floor with your arms, shoulders and core burning like hellfire.

Or maybe that was just me?

Josh Cox is an elite runner, so he makes those exercises look easy. Mere mortals like myself can only do one move at a time before needing to rest, but I pushed through and did almost everything (push-ups on my knees, and not so many of those back-pumping things because they hurt my hamstrings).

In other news, I have a ca-razy neighbor who often paints his fence with weird messages, mostly political statements and vague sexual references (yeah, I know). I walked by recently and the fence was actually painted a solid blue, except for this:

I’m gonna keep this in mind for the next few weeks before the marathon.

Finally, check out my latest weekly recap on Answering Oliver — Marathon Training: Week 17. Whee!

The 12-mile race

OK, so this long run wasn’t a race, but I did it 6 sec/mile faster than my half-marathon PR pace, so… yeah. That’s pretty much a race to me.

But I knew what I was getting into when I decided to run with Meg.

You may recall that Meg ran most of a 16-miler with me in October, and even though she’s fast (see: Oiselle running team; 3:40 pacer at next weekend’s Seattle Marathon), at that time she slowed down to run at my 9:40-ish pace.

Today? Not so much.

I met up with Meg, her husband John and a bunch of their friends in the Central District for bRUNch, which is a lovely tradition of theirs that’s exactly what it sounds like. Running and food? I’m there.

We started off fast, although I’m not sure how fast exactly, since my Garmin couldn’t get a signal for the first half-mile. (I ended up running an extra half-mile at the end to get my Garmin to 12 miles… OCD much?)

At my kind request (panting, gasping, dying), Meg and I moved toward the back of the pack and slowed down a bit. The rest of the group only wanted to run 6 or 7 miles, so people began peeling off in small groups to head back to the house for food. Eventually only Meg, John and I remained and we ran along Lake Washington Boulevard to Seward Park, which is just about the most beautiful run you can do in Seattle.

We discussed my marathon strategy, since Meg is convinced I can go faster than I think — hence why she pushed me on this run — and I liked her idea of running conservatively/comfortably for the first half and then trying to drop a few seconds per mile after that. Doable, maybe? Let’s not forget that the entire second half of the race is on the Las Vegas strip and I’ll be pumped out of my mind to be running a marathon.

I’m happy to say that I kept up pretty well during this run, even though we ran much faster than I normally would for this distance. I felt good and only worried about tiring out my legs. The end, though, was full of tragic uphill running:

I definitely earned the massive bagel with cream cheese I enjoyed shortly after.

This run exhausted me way more than my 20-miler last weekend! After 20 I didn’t nap at all… today I napped for three hours. Yum.

My last double-digit run of marathon training is now done. I can’t believe one of my runs this week is only 3 miles! The last time I ran “just” 3 miles was October 5. Ha!

Two weeks from right this second I’ll be in the midst of Stripping at Night. Home stretch, baby.

E’ryday I’m hustlin’

My idea of Friday-night fun?

* 4 sweaty miles on the treadmill — 35:52, 8:58 pace

* Regular and side planks for one minute each — burn, baby, burn

* A super-ambitious (large and difficult to make pretty) tomato-and-mushroom omelette for dinner

* Snuggling up with a fuzzy blanket and watching a movie — Going the Distance, which was sweet and hilarious (anything with Charlie Day wins)

* In bed before midnight for 8 hours of sleep

Not the most exciting Friday night, but JUST what I wanted and needed!

Today is a rest day, and tomorrow is my LAST double-digit run (12) of marathon training!!

The Brooks fashion show

If you’re catching up: Here’s how I got the opportunity to model Brooks Running clothing at the company’s internal planning meeting this week!

I woke up at 4:45 Wednesday morning the same way I usually do the morning of a race: Nervous. Excited. Desperately needing to use the restroom, if ya know what I mean.

My only instructions were to show up at the W Hotel at 7:15 wearing "some, but not too much" makeup and my hair in “an athletic style.” Sooo, you mean a ponytail? Let’s go with that.

I showed up right on time, and joined the three other girls and three guys in waiting for someone to tell us what to do. They were all silent and fiddling with their phones, so it didn’t seem like the friendliest crowd at first, but I struck up a conversation with Aaron (female — and not “Erin”) about running, and specifically about her upcoming 50K trail race. Hardcore!

Finally someone fetched us and led us backstage. Here’s the stage and the runway – pretty cool!

The backstage area was actually a kitchen/catering space with a rack full of clothes and a big stack of crates separating the boys and girls so we couldn’t see each other get nekkid. There were actually employees working in the kitchen when we got there, but they disappeared pretty quickly and never returned (thank goodness – there was lots of nekkid).

We changed into Brooks sports bras and socks, then put on our first outfits. I wound up in a very comfy pair of capris and a berry-colored pullover. Of course, I creeped to the bathroom for a pic.

There were no mirrors backstage, so this is the only outfit I ever saw myself in! Everything else I had to just assume looked OK… which got interesting later on.

I believe this event was for Brooks sales reps who sell the merchandise to stores, like REI and Road Runner. The aim was to show all these clothes and point out the new styles, features, etc. I think this stuff will be hitting stores next fall/winter (and I already want all of it).

We hung around backstage for a while and waited for people to show up.

Here are the people.

When it was time to start, we sent out one girl and guy at a time. They walked together down the runway, stopped to pose, then walked back and off to either side of the stage to pose again and then just stand and chill. Since we only had three guys, we went out in three groups – my guy and I were the last! (I didn’t catch his name, but he had sick calves. Like whoa.)

I started off a little flustered since we were supposed to go onstage when the previous couple hit a certain spot on the stage, but my guy prompted me at the right time and we were off.

Surprisingly, throughout the whole show, I was not nervous about all the people looking at me – I was more nervous about getting the timing right, posing at the right spots and figuring out when I was supposed to get off the stage!

Once I had walked down the runway and back and lined up with the other five models on stage, the Brooks guy running the show talked about all the colors we were wearing (they called this "telling the color story").

At this point, I realized how tough it was to keep a smile on my face! I stood there smiling, but pretty soon my cheeks started to shake with the effort of holding it. I decided to downgrade to a closed-mouth half-smile – aka, I just tried to look pleasant and not super-awkward. I have no idea whether I accomplished this or not.

The other girls – Aaron, Amy Jo and Morgan. (Amy Jo and Morgan are models; Aaron is a massage therapist!) I want Morgan’s hot pink and yellow Nightlife jacket.

After the Brooks guy dismissed us from the stage, the rest of the show was a blur of outfit changes and confusion. The women who were organizing the outfits backstage had a tough time handing us outfits that matched the order of what the guy onstage was talking about, so sometimes I’d put on an outfit and then immediately have to change into something else.

Case in point: Someone ran backstage and said, “We need a girl with arm-warmers NOW!” and someone else threw me arm-warmers, a tank top and tight BOOTY SHORTS. Sweet. There was no time to be self-conscious, though, so I just went out there and pretended that everyone was looking at my awesome arm-warmers, not my thighs.

If anything, doing this show just boosted my self-confidence a million percent. I’ve mentioned that it was intimidating to change clothes next to girls with perfect, fit, muscular bodies, but I did it anyway. And I lived. And I came out the other side realizing that even though I don’t have a six-pack, I am a runner – this body of mine is about to run a freakin’ marathon – and I had just as much business being there as they did.

Plus, they were all really nice!

One really funny moment happened when I was out at the end of the runway by myself, showing off a jacket. A Brooks woman who was helping present the clothes accidentally left her mic on while backstage and it picked her up saying something like, “They’re all shirtless! We can’t send them out shirtless!”

The audience started cracking up, and I just stood there and smiled and said something like, “Hey, I’m wearing a shirt… wheee.” Then the woman came onstage and immediately realized everyone had overheard her, and she was like, “Sorry, I just went back there and saw three guys wearing tights and nothing else, and they’re all so tan and muscular…”

Sooo, maybe she should have sent them out? 🙂

I have lots of pictures of our very last set of outfits because we had quite a bit of downtime before the finale while the Brooks guy gave a thrilling presentation about socks (…), but trust me, I wore a ton of different stuff: capris, shorts, pants, really sweet thermal running tights (you know how much I love tights), tanks, fitted and loose long-sleeved tops, pullover and zip-up jackets, a vest, arm-warmers, a knit cap with a hole in the back for my ponytail (!!!), you name it.

We wore the same shoes for the whole show – I think they were Brooks PureProject shoes, and they were super light and comfortable. Yay for hot pink and purple!

The boys made faces at us as we waited. The guy on the left was dressed entirely in green – shoes, shorts, jacket and hat. He looked like split-pea soup.

Our last trip out onto the runway was to the Pink song “Raise Your Glass,” so we all danced and acted silly. I definitely “raised the roof” and mouthed the words, “Call me up if you a gangster” at one point. Suuuuper cool.

The whole thing was so much fun! I’m sure I looked awkward at times since I’m not exactly a pro at posing or keeping a natural-looking smile plastered on my face, but I really didn’t care. Any embarrassment I felt at any time was minimal, and it was erased the second I got off stage because then it was time to change into something new and do it all over again. Honey badger don’t care.

Here’s the whole crew after we changed back into our own clothes:

Apparently our “swag bags” will be sent via mail, so it’ll feel like Christmas once I get mine! I have no idea what’ll be included, but the Brooks guy was like, “We know all your sizes and stuff,” so I assume that means clothes. Maybe? Woo-hoo!

Shortly after this photo was taken, I changed into jeans and a t-shirt, walked across the street and resumed my normal life (aka started my workday). Pretty surreal.

Sweatin’ Like a Boss 101

8 miles on the treadmill — 1:13:45, 9:13 pace

Did three or four 800s at 8:30 pace in there to keep things interesting. Also…

How to Make College Basketball Entertaining When You Couldn’t Care Less About College Basketball:

Examine the closed-captioning for “that’s what she said” jokes. Actual commentary from tonight’s Arizona vs. St. John’s game:

– “He has a constant drive to penetrate.”
– “He’s a prolific scorer.”
– “Nice ball movement.”

Classy Blogging 101.

Exhausting day!

I got up at 4:45 this morning… did the Brooks show… went to work… fell asleep on the bus ride home… went to the gym to lift weights and run 5 miles (46:35/9:19 pace)… went to the grocery store… made dinner (pancakes, obviously)… and now I’m ready to sleep!

This is one of those awkward “I’m not taking a picture with my phone but I’m really taking a picture with my phone” pictures. Yeah.

I really want to give the Brooks show its due diligence and write a full recap with plenty of photos (like it was a race… ha), but I just can’t do it tonight. Tomorrow, friends?

For now, to help you imagine the intimidation I faced at the initial fitting, just observe this blond girl in the purple shirt for a moment:

Now check out her Web site. Let me know if her abs reach out from that magazine cover and punch you in the face because, guess what, they do that in real life, too!

She was really sweet and very much a lifesaver as the most experienced model of all of us, but man, it was an exercise in self-confidence to strip down to my skivvies about 10 times right next to her.

It was fine, though. More than fine. Very fun. And not an experience I would have been able to have if I hadn’t fallen in love with running.