Like magic

Today is an exciting day: I’m officially back in the 130s!!!

I may be back up in the low 140s tomorrow, but I’m still thrilled that I weighed in at 139.6 this morning — exactly six pounds down from my starting weight on March 1.

This is not from eating a dramatically low-cal diet or going hungry or anything; you can see every bite I’ve eaten on My Fitness Pal. I eat plenty to fill me up and fuel my workouts, but nothing extra!

It’s amazing that I’ve been running, cross-training, and lifting pretty consistently since Thanksgiving, but I’ve only seen significant, immediate weight loss and noticeable changes in my body shape since I cleaned up my eating.

I’ll post more thoughts on returning to Paleo eating and using My Fitness Pal, plus my official mid-month weigh-in, on Friday.

But for now… yippeeeeeee!

Lake Sammamish Half Recap

The Lake Sammamish Half is a relatively small race with just under 2,000 runners, but it generated the worst traffic jam I’ve ever been in prior to a race.

After sitting on a freeway off-ramp for about 20 minutes as the clock ticked closer and closer to the race start time, I gave up on the car… and I ran.

Luckily, I only had to run about half a mile to the start line. I never do any warmup running before races, but maybe I should start, because this little jog felt great (although very stressful)!

I found Aaron’s parents and my family waiting in line for the porta-potties near the start — perfect. Aaron’s mom, Greta, had my packet, and my mom had brought my favorite running tank top that I had left at her house, so I changed in front of everyone in the porta-potty lines because whatever.

Aaron eventually parked and showed up in time to take a few pre-race pics. Greta and me:

And a big smile with my dad, my mom, and my mom’s fiance, Don! So happy that they all came out!

Greta and I made our way over to the start corral to seed ourselves. I hopped in at the 8:00-9:00 min/mi sign, and Greta went further back. I love how in sync we are in this pic. : )

After a few minutes of hopping around in the crowd to stay warm, the race began! We strolled ever so casually to the timing mat because the crowd was too thick to run…

…except I also did some lame, fake running poses for the benefit of my dad’s camera.

Yes, this is who I really am.

Here’s Greta! How sweet are her tights??

And then we were off!

I started in just the right place in the crowd, since I didn’t have to pass slower people or get passed by very many faster people. The pace around me felt a wee bit fast to start out, but I felt good, so I went with it.

I guess I should mention here that I didn’t really have a race strategy. My goal was to stick to at least 9:00-9:05 pace, and possibly start off on the slower side and finish faster.

Yeah, no. Didn’t do that. But I was incredibly consistent throughout the race! I’ll spare you the suspense and throw down all the splits right now:

You’ll notice there were only 19 seconds between my fastest and slowest miles. MAGIC SPLITS, these are!

I first saw Aaron and his stepdad, Mark, a few miles in. Apparently I arrived earlier than Aaron expected because his lens cap was still on as I approached, and he dropped his car keys while sprinting ahead of me on the trail so he could still get some photos! I somehow managed to scoop them up mid-run and throw them back to him as I passed.

Just out for a light power-walk with Aaron’s keys. Look at all those fools behind me running.

My dad also showed up not once, but TWICE along the trail, to take even more pics!

I quickly realized it took too much energy to say anything intelligible to him and just settled for a smile and a wave.

Although these photos don’t show it, I spent most of this race running right behind someone else. Like, I was a shadow to many different people, probably to the point of annoyance. It helped me to stay on pace, but not go too fast and burn out. I would simply stalk someone for a while, pass them when they became too slow for my liking, then settle in behind the next person.

Is drafting a thing in running? Hmm.

I took frequent sips from my Nuun-filled bottles and took a chocolate Clif Shot at mile 5 and mile 9. The course hopped off the gravel trail and onto a sidewalk at mile 8.5, and I was sooo happy to be done with the trail! Although, it didn’t really bother me at all while I was running on it. Those three long runs I did on the trail really paid off.

Everyone else around me seemed to really speed up once we got onto the sidewalk, but I seemed stuck at what felt like a very slow pace (although now I see that it wasn’t). I started to mentally struggle here, thinking I would just get slower and slower for the last few miles and miss my goal.

Then I head a familiar voice yelling my name, and it was my dad driving alongside me in his car!!! It was a complete coincidence that he found me as he headed toward the finish line, but it was so welcome because it gave me the mental boost I needed at that moment. 

Not even that boost could help me face this wretched ending to the course, though. WHOSE IDEA WAS THIS??

I really, really struggled with the last few miles as they wound, snake-like, back and forth. I really wanted to stop and walk for a while, or say “f*ck it” and just cut across some of those evil loops, but I knew I would be so disappointed with myself if I did.

This race came down to mental strength and stubbornness. I pushed and pushed and absolutely hated those last miles, but I knew I was so close.

Just a few more hairpin turns, then a bit of trail parallel to the lake, into the trees, then a loop around, and… and…

THANK F*CKING GOD.

Somehow all the exhaustion melted away when I saw Aaron and my family waiting for me at the finish line!

Official time: 1:55:22 — 8:48 pace

Check out Greta springing like a gazelle to the finish line for a big PR! I screamed and yelled so loudly for her!

And of course we took many happy, tired pictures afterward. Half-marathon finishers!

With Dad (aka the most interesting man in the world).

Aaron (photographer extraordinaire!), Greta, and Mark.

Don, me, and my beautiful momma.

All of the above: Best spectators EVER!

Aside from the traffic/parking issues at the beginning and the torturous, winding last few miles, this was a fantastic race: flat, straight, and perfect for running a PR.

I’m awfully proud of myself for training hard for this race and sticking it out until the glorious end. It’s a huge confidence-builder as I begin training for the Rock ‘n’ Roll Seattle Marathon!

And, of course, it was incredible to have such strong support from my family at the start, the finish, and the whole way through. Plus, how fun is it to run a race with my future MIL?? Watch out, Chicago Marathon — we’re both coming for you in October!

I must mention that Greta treated us both to foot/leg massages (plus a pedicure for me) later that day!! Best idea ever. Thank you, Greta!!

Now… how’s about I start training for that sub-4:00 marathon?

Recovery run and THE NEWS

I will write my half-marathon recap tonight and post it either tonight or tomorrow morning — I promise!

In the meantime, here’s my three-mile recovery run from Monday night:

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Cold. Rainy. First two miles = not exactly recovery pace, but I felt fine. I slowed it way down for the last mile.

My legs were sore sore sore on Sunday and I had a bit of left IT band/knee trouble, but they feel great now!

On to the hilarious and entertaining news I teased back in mid-December. Someone guessed it had something to do with The Bachelor, and that someone was right!

If you followed along with this season or if you’ve seen the headlines today, you know that the bachelor, Sean, proposed to Catherine… who is Aaron’s ex-girlfriend of two years from college.

Catherine emailed Aaron back in December (the show finished shooting in late November) to let him know that she had filmed for The Bachelor and “got pretty far.” She wanted to give him a heads-up that producers had asked her to talk about her past relationships, and he was the only one she mentioned, but she said she only said good things. She also congratulated us on our engagement and wished us the best.

I watch The Bachelor religiously, so this was mind-blowing to me. I also read the online spoilers religiously, so I already knew back then that Catherine was engaged to Sean! I told Aaron to send the “congrats on your engagement” right back to her. 🙂

So, that’s why this was a really fun season to watch! I’ve never met Catherine (they broke up in ‘09; Aaron and I met in ‘10), so I only know her from what I’ve heard from Aaron, his family, his friends, and from TV.

Based on the show alone, I think she is gorgeous and adorable. I wasn’t sure how I would feel watching my fiance’s ex on TV every Monday, but I didn’t feel jealous or anything — just amused, and now happy for her that she seems happy. I’m too secure in my relationship with Aaron and with myself to feel any differently!

Best of luck to the new couple! Thanks for the entertainment. 🙂

That awesome moment when all the training through the cold, dark, rainy winter pays off with a more than four-minute PR!!

I won’t be able to write my race recap until later tonight or even tomorrow, since we have a jam-packed Sunday — including Aaron’s first mountain bike race at the Expert level (!) and my brother’s birthday celebration — so I just wanted to post this great photo that my dad took and say something about how perfect yesterday was.

Pretty much my whole family came out to the start and finish lines, including my dad, my mom (!!!) and her fiance in a somewhat surprise move, Aaron and his stepdad. I had a huge cheering squad greeting me at the finish line! And it was so fun to scream and cheer as Greta crossed the finish line as well!

It was a great race with even better spectators, and this girl has never felt so loved. ❤

Trust the training

Time to play catch-up with my blogging! Let’s go in order, eh?

I did an easy-ish three-mile run on Tuesday night:

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On Wednesday, I got a chair for my standing desk! Thank goodness, too, because I’m resting up my legs before the half.

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For those of you not from Seattle: That is the edge of Pike Place Market right outside my window! And a Ferris wheel, obviously. It’s fun to watch!

Even better than the new chair, I got the results from the biopsy on my removed mole: completely normal and benign! Yay!

I also went to a new chiropractor yesterday (haven’t been to one since September) and got some adjustments to my left ankle (of formerly sprained fame), left knee, upper back, and neck. The muscles down the entire right side of my back were tight, so the doc loosened those up, too.

Plus, he gave me some kinesio tape!

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If I slouch, I can feel the tape pulling on my upper back, so it encourages me to sit and stand up straight. The doc says if I remember to maintain proper posture and breathe correctly (through my abs, apparently) as I run, my upper back and shoulders won’t feel so tight after 10+ miles.

Ummm… so it’s kind of too late for me to learn a new way of breathing before Saturday, but I’ll take the cool tape and try to maintain good posture. The tape is waterproof, so it should stay on through the race!

I was tired after work yesterday and the weather was really crappy, so I moved my Thursday rest day to Wednesday. That means that tonight, I did my very last run of half-marathon training: two easy miles.

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The last training run is always scary because THIS IS IT. There’s no more running to do! I just have to trust my training and hope my legs will feel fresh and speedy on Saturday morning.

Weather is looking good. The race starts at 8:30, so I’ll be running till just before 10:30 (I hope!):

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0% PRECIPITATION. That’s what I like to see!

Is that all? Oh! I’ve now been using My Fitness Pal for a week, and I’ve lost 4.2 pounds! A lot of that is probably water weight or whatever, but it’s VERY nice to see the scale lower than it has been in a year.

I’ve had no trouble sticking to Paleo, except that I’ve eaten a serving of pasta with a bit of jarred pesto as part of my dinner last night and tonight to get some extra carbs before the race. I have no idea if that’ll help, but perhaps it’ll help mentally!

OK, I think that’s all.

Friday Friday Friday.

Then RACE RACE RACE!