I spy with my little eye…

…two ankles that are (roughly) the same size!

That was a weird way to start this off, but this is notable because:

1. My left ankle was very, very swollen all last week.
2. I took this photo after running/walking nearly 3.5 miles.

Woo-hoo!!

Warmup: Walk 0.25
8 Intervals: Run 0.25 / Walk 0.10 
Cooldown: Walk 0.40
Even cooler cooldown: Frozen peas in the hammock 

So, I stuck fairly closely to the Paleo diet in June. I ate tons of veggies, typically a big, beautiful salad each day and lots of protein.

In July? Not so much.

Aaron and I had our big “cheat” day at the beginning of July.

And then there was the 4th of July and all of that delicious food at a friend’s BBQ.

And then I went to Portland for a week.

And… let’s just say things have gone downhill.

Tragically and deliciously downhill. Clearly, my phone was full of the evidence.

I still have plenty of clothes that don’t fit me as comfortably as they did six months ago or at all, and that’s a bummer. It reminds me of how much I want my old athletic body back and how I should just say no to outrageously awesome things like bacon-maple doughnuts.

I can’t say I really regret that doughnut, though, or anything else you see above. Honestly, I quite enjoyed rebelling against pretty much every dietary guideline I stuck to in June. I also don’t obsess over the fact that I’ve gone up a size or two. Maybe I should? And then I would feel the urgency to eat healthier and step up my exercise?

I’ve gotta turn it around somewhere, that’s for sure, because it is wayyy too easy to keep going in the wrong direction.

Currently seeking: A healthy balance.

Ballard Seafood Fest

Aaron and I met up with Vicki at the Ballard Seafood Fest today! I hadn’t seen Vicki since November, when she stopped by the Seattle Marathon expo where I was working as a volunteer. She, of course, was running the marathon.

Vicki looks amaaaaazing. Hot damn. And she’s doing an Olympic tri in Chelan next weekend. Be sure to wish her luck and virtually cheer her on!

I’m a seafood fiend, so I enjoyed lots of it at the fest. I had a crab melt, bacon-wrapped scallops in a tortilla with cabbage and pesto, more scallops on rice with a mushroom marsala sauce and the two-scoop ice cream cone you see above. Nothing was Paleo… but everything was delicious.

In one week, Aaron and I will be in Hawaii! I plan to eat healthier this week in preparation for lots of beach time, and I hope to get back into exercising now that I’m back from Portland.

I did lots of walking in Portland, but that was it. Besides having a chronically swollen ankle, I also felt something in it pop once when I tripped over a crack in the sidewalk. It was such a weird feeling, but it didn’t hurt to walk afterward. I usually massage my ankle every day since the ligaments healed so tightly, and I noticed a very tender, painful spot after the tripping incident. It’s no longer painful, but I’m still wary since I have no clue what happened.

I’ll just ease slowly back into my walk/run intervals and hope for the best!

Aaron and me

Robin asked yesterday if I ever wrote about how Aaron and I met, and the answer is no. I think I’ll do that now. Feel free to move along if you don’t care about this stuff, since it’s kinda long.

Once upon a time, at my company’s July 2010 quarterly party, I somehow got into a conversation about the University of Washington (go Huskies!) versus Washington State University (boo Cougers!) with a long-bearded, cane-wielding, homeless-looking person who was apparently a co-worker of mine. I had a few company-provided drinks in my system, so I’m hazy on the details, but I just remember thinking, “Who is this extremely strange person?”

Fast forward to September 2010. I started my workday, naturally, by raiding the kitchen for free breakfast. My co-worker Rob found me staring into the pantry and asked, “Whatcha lookin’ for?” I replied with a deep sigh, “Ohhh? …chocolate.”

He proceeded to tell me about a magical chocolate treat called Powerberries that he’d found at Trader Joe’s and couldn’t get enough of. I was intrigued, but had to get to work. Later that day, Rob emailed me and invited me to visit the 20th floor to try some Powerberries. Of course, I ran up from my 18th-floor cube right away to partake.

Once there, I found Rob, the Powerberries and… this guy I’d never seen before. He was wearing a sweatshirt, jeans, bright red shoes and a baseball cap. I remember his eyes looked extremely bright and blue in the afternoon light. He worked right next to Rob and was a big Powerberry fan, too, so we all ate them and chatted together.

I remember going home that day and saying, “Mom! There’s a cute boy at work!”

It turns out that cute boy was named Aaron Pass, and he was the same guy who I’d talked with back in July. But back then, he was still recovering from a devastating motorcycle accident and had become unrecognizable (to me, at least) thanks to his long beard and cane.

(I found out later that he not only remembered me, but pretty much had a crush on me from the first time we talked. But I digress.)

Rob, Aaron and I had an email thread going about Powerberries and how delicious they were, but somewhere along the way, Aaron and I dropped Rob and just continued chatting amongst ourselves. I could never tell if his emails were just friendly or flirtatious. I remember secretly checking his Facebook for signs of a girlfriend, but didn’t friend request him for a while, lest I give myself away.

Then, one day, he asked if I wanted to get lunch. I remember trying to dress extra-cute the day we went out (to Chipotle, FYI), but he wore a ratty old sweatshirt, so I figured he was just being friendly and wasn’t interested in me.

Then a bag of Powerberries and a cute post-it note appeared on my desk one morning. Then I knew.

The problem was that I had just decided to be single for a while, since I had dated a string of unimpressive guys and lost faith in my ability to choose boyfriends. I was determined to go solo for an undetermined period of time. I had just started running and really wanted to focus on becoming a stronger person on my own. I decided to be friends with Aaron, but not date him. He was a co-worker, after all, and I wasn’t interested in all the potential awkwardness that could come about.

But Aaron continued to impress me. I had told him I wanted to get into DSLR photography, so he invited me to go hiking with him and said he’d teach me how to use his camera. I was nearly knocked over by the gesture. It was such a sweet, creative way to ask me to hang out! Plus, it showed that he cared about helping me pursue a dream.

We went on that hike on October 23, 2010, and had a great time. I was clumsy with the camera, but it was fun to learn. I snapped this pic with my cell phone.

And we ate peanut butter and jelly sandwiches by this waterfall.

I remember at one point, when Aaron was explaining how to adjust the aperture on his camera, that I kind of wanted him to kiss me. But then I also told him I didn’t want to date anyone for a while. Hmm, I’m a funny one.

When he dropped me off at home that day, my mom invited him in for a beer and a pushup challenge. Not weird at all.

I did 10. He did 60 or something stupid like that.

And then came Halloween. I was running my third 5K (29:13) and Aaron decided to join in and do his first one ever (23:32 with zero training…WTF). I’m pretty sure this is the first photo we ever took together.

Aaron didn’t have plans for Halloween night, so I invited him to a friend’s party.

I dressed as a lobster. He wore a black dress and went as Natalie Portman in V for Vendetta (when she had a shaved had).

And, of course, that was the night we had our first kiss. Then I kind of forgot about that whole “staying single” thing and we just kept on kissin’.

We became best friends and did pretty much everything together.

Fun fact: When we first started dating, he said he NEVER bought flowers for girls, so I shouldn’t expect any.

I guess

he changed

his mind.

These were my “welcome home from your long-ass trip, please never leave again” flowers. They are in a blender.

He doesn’t like to buy them for special occasions, but rather to surprise me on random days.

Yesterday, when I got these ones, I said, “What are these for?? I was only gone a week!”

His simple reply: “Because it’s Thursday.”

I guess I do words, not flowers, and so these are for him: Thanks for being my best friend, my partner in crime and the one person who actually managed to make me laugh more in five minutes than I did throughout my whole three-month trip around the world (fact).

Thank you for always encouraging me to pursue my dreams and believing in me more than anyone ever has, besides my parents.

Thank you for not hating me when I left.

Thank you for all the little things you do — you know what they are, and they are far too numerous to list here.

Thank you for the flowers. I still don’t expect them, ever.

It’s not our anniversary (which I guess is Halloween?!) or Valentine’s Day or his birthday. I’m just writing this because he makes me so very happy.

And because Robin asked.

And because it’s Friday.

Just chilling in the hostel. Heh.

My time in Portland has involved a LOT of walking and I’ve foolishly done it in flip-flops and sandals. The ankle is not happy and has swelled mightily on many occasions. Yesterday’s Habitat for Humanity build definitely took a toll.

I’m so done with this injury. It could be much worse… I’m so thankful that I can walk and run and stand on two feet… but it’s just frustrating to feel like I’ve made backward progress.

I had a frustrating start to the build yesterday. It turns out that hammering in nails is pretty tough for me. My partner was bangin’ in nails like a boss while I was smacking away fruitlessly, tottering on an eight-foot ladder. She would finish her half of a piece of wood in two minutes, then watch me labor for 10. She was so nice and offered to take over, but I wanted to figure it out.

I had to take little breaks because it wore out my arm quite quickly, and I would stare at the stubborn nail head and wonder, “Why do I suck SO badly at this?”

It would have been easy to give up and ask the build leader for a different task, but one word flashed through my head as I carried on.

*whack*

Persevere.

*whack*

Persevere.

*whack*

Persevere.

And you know what? I smacked the shit out of those nails and got them in. I got faster. I got better. My partner left early, and I completed my task by myself.

My ankle is that stubborn nail that just won’t go in. Unfortunately, I can’t just smack the shit out of it – that’s what got me here in the first place.

But the other part, the perseverance, applies to anything and everything.

It’s funny what you accidentally learn when you give a little time to service.

If you’re looking for a killer upper-body workout, may I suggest joining your local Habitat for Humanity for a day of building?

I hammered for SIX HOURS. Day-um!

It was a great way to spend my last day with an amazing group of hostel dorm-mates and fellow conference attendees. (Clearly I ruined the jumping photo, but gimme a break. Sprained ankle, beezy.)

Tomorrow, we’re all off to various corners of the world — New York, Australia, Europe and Seattle (that’s me) — but today, we built a little piece of Portland together.

Lunch at Dick’s Kitchen, a Paleo-inspired diner in NW Portland:

– Persillade Burger topped with a “pesto” of parsley, garlic, anchovies and parmesan
– Chocolate coconut-milk shake (the empty glass behind my plate – that thing didn’t stand a chance)

So yummy. Obviously not completely Paleo, but I’m not too strict when it comes to deliciousness.

The World Domination Summit festivities unofficially kicked off last night with a little party  thrown by Vic Magary at the sweet loft he rented for the week. It was so quirky… so industrial-chic… so Portland!

I had a few PBRs (when in Rome) and snacked on deli meat, kalamata olives and veggies dipped in guac. A lot more people arrived after I snapped these photos, and I caught up with friends I met at last year’s conference and made some new ones. (For example, check out Hung’s awesome photography!!)

This morning I did a 2.75-mile run/walk, and I’ll be doing a lot of walking around Portland these next few days. Thank goodness for gorgeous weather all week long!