If you’re looking for a killer upper-body workout, may I suggest joining your local Habitat for Humanity for a day of building?

I hammered for SIX HOURS. Day-um!

It was a great way to spend my last day with an amazing group of hostel dorm-mates and fellow conference attendees. (Clearly I ruined the jumping photo, but gimme a break. Sprained ankle, beezy.)

Tomorrow, we’re all off to various corners of the world — New York, Australia, Europe and Seattle (that’s me) — but today, we built a little piece of Portland together.