I did Level 1 of the 30-Day Shred first thing this morning, then had the perfect breakfast:

– One chicken-apple sausage
– Farmer’s market asparagus
– One perfectly cooked egg

I love, love, love runny egg yolks, but I kinda suck at cooking my eggs just the way I like them — not too underdone or overdone. Today, because I focused on just one egg, I achieved greatness.

And now it’ll never happen again. Ha!

Off to physical therapy. I wonder if my PT will give me a running program today or Wednesday?? (I hope today, but I’m thinking Wednesday.)

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