Donesies!

This week’s speed intervals:

  • 1 mi warmup
  • 4 sets of 0.40 fast/0.10 recovery
  • 1 mi cool-down

The rain wasn’t that bad once I got out there (as always). Once you’ve run in one or two absolute shitstorms, it’s hard to be intimidated by the weather.

I kept passing this one guy during my speed intervals and being passed by him during my recovery periods, over and over, all the way around Green Lake, as he ran at a nice, steady pace. I hope he heard my watch beeping and realized what I was doing. Otherwise, he was probably like, “UMMMMM, YOU’RE DOING IT WRONG.”

Oh, I hope so. The thought kept me entertained for 40 minutes, after all.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s