This week’s speed intervals:

  • 1 mi warmup
  • 4 sets of 0.40 fast/0.10 recovery
  • 1 mi cool-down

The rain wasn’t that bad once I got out there (as always). Once you’ve run in one or two absolute shitstorms, it’s hard to be intimidated by the weather.

I kept passing this one guy during my speed intervals and being passed by him during my recovery periods, over and over, all the way around Green Lake, as he ran at a nice, steady pace. I hope he heard my watch beeping and realized what I was doing. Otherwise, he was probably like, “UMMMMM, YOU’RE DOING IT WRONG.”

Oh, I hope so. The thought kept me entertained for 40 minutes, after all.

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