Monday inspiration

If you’re lacking inspiration to run, go to the gym or just get off your bum today, please read this. My best friend and running buddy, Aaron, was in a very serious motorcycle accident a year ago and is very lucky to be alive, let alone walking, let alone running, today.

I wrote about his recovery and what an inspiration he is to me on the one-year anniversary of the accident. It’s long, but here’s a sample:

What you didn’t know was the full extent of the damage you suffered in that moment of another driver’s carelessness: three fractured vertebra in your neck, two fractured vertebra in your lower back, a fractured tibia and fibula, a torn ACL, PCL, MCL and meniscus, a concussion and a lacerated liver.

It would be so easy for you to sit at home, be inactive and blame it on that terrible accident, but you don’t. You know that life is too short and too precious to give it anything less than your all.

It would be so easy for you to spend your days being angry and resentful, wishing things had been different a year ago. There are some things you just can’t change, but you are always in control of how you live your life each day.

My hope is that you will keep moving forward, pounding the pavement and pedaling to wherever it is you want to go, and all those things you can’t change will fall quietly behind you into the distance.

I’ll remind you that this guy can now kill a 5K in under 22 minutes. How’s that for inspiration?

Click here if you’d like to read his whole story.

Hawaii video!!

For all you early-morning Tumblrs, here’s a video I put together of my recent trip to Hawaii with Aaron (you’ll prob have to click through to see it). It was shot using a GoPro Hero HD and our Canon DSLRs.

The highlights we caught on video: snorkeling and seeing a sea turtle, boogie boarding (including me wiping out!), SKYDIVING, surfing (although the surfing shown in the video was NOT from our surf lesson, which was much more successful than when we rented boards ourselves) and hiking Diamond Head.

I stayed up way too late finishing this last night and it’s been POURING all night and morning so far in Seattle… so it’s nice to look back on sunnier, more relaxed times! Let me know if you like it!!

Familia

I went to my mom’s house last night for my brother’s 27th birthday celebration, which included pizza, beer, cake and ice cream — yay for that 4 mile run earlier!!

Please note: That is my mother, not my sister. She runs or otherwise works out five days a week and could probably annihilate me in an arm wrestling competition. She is also doing Warrior Dash in July. Pretty sure I have the coolest mom ever.

Thanks to Aaron for taking the photo and for being a great Cranium partner. VICTORY IS OURS!!

FINALLY!

I haven’t uploaded my runs to Nike+ for a looong time, so I finally did today and noticed there are now MILE SPLITS available! Hallelujah!

Yesterday’s cold, rainy, miserable run from Aaron’s place to Green Lake, around the lake and back (training plan called for 4 miles):

And the splits (not including the last .33 mile):

You can tell by the increasing pace each mile that it got colder, wetter and tougher throughout the journey…

This was the first time I’d voluntarily run in the rain — meaning it was already raining when we started and we decided to go anyway. I’m usually a wimp about being cold and wet, but I didn’t want to bail on my 10K training plan in the first week.

And, as with all runs, I was glad I went.

CONGRATS to everyone who ran in the rain, ran a race or ran a race in the rain (TheMightyLife, holla!) this weekend!!!

In case you were dying of curiosity. I know I would be.

Julia Roberts: “Well, it was nice to meet you. Surreal, but nice.”

Hugh Grant: “Thank you. You are Horse & Hound’s favorite actress. You and Black Beauty. Tied.”

Workout + dinner

2 miles, 19:28. Did three segments of Jillian Michaels’ No More Trouble Zones DVD at home while dinner was in the oven:

– Shoulders & legs
– Chest & abs
– Biceps & butt

Dinner: tilapia with lemon and garlic + sauteed mixed veggies. Yum!

(I rarely take the time to cook a legit healthy meal, so when I do, I make sure to photograph it and pretend I do it all the time…)

(Also, that is a sweet horse-and-hound plate that I got with a bunch of free stuff from somebody’s garage in college. You can see the hound’s legs between the veggies and the fish. Don’t be too jealous.)

Late night, gym anyway!

Work has been intense since I got back from Hawaii, but I’ve not gotten frustrated yet because I still have that fresh-from-vacation it’s-all-good mentality! Also, my 10K training helps me let off steam at night.

About to head to the gym for 2 miles, and then I’ll hit my hand weights when I get home. Gotta grab a spoonful of peanut butter and honey first!!

I’m always a little hungry before I run and I tend to eat something right beforehand — usually a granola bar or a piece of toast. Yesterday, it was a spoonful of Funfetti frosting straight from the can (oops).

Does anyone else eat something for a little boost before running? Any suggestions for quick things that are easy on the tummy?