Note: Week 13 was June 18-24. I did not run the marathon on July 28 due to an injury suffered in week 15 of training, but I want to post these training recaps I had written for posterity—this is the last one! Next, I’ll share all about my injury and what I’ve been doing to fix it (spoiler alert: lots of physical therapy). In the meantime, you can get up to speed on Instagram @dev.on.running.
Welcome to peak week two of three! The marathon is FIVE. WEEKS. AWAY. Suddenly it seems so soon. Maybe because I’m suddenly in the middle of these high-mileage weeks that I stared at for so long on my plan, and they feel like they’re going by quickly. Before I know it, I’ll be tapering, then toeing the line.
It’s also nearly time to start getting really disciplined with my nutrition. Usually about a month out from a big race, I stop drinking alcohol, cut out most sweets, focus on eating lots of high-quality protein and veggies, etc. I want to feel like I’ve done everything I can to help my body feel and perform its very best on race day. I wish I were disciplined enough to do this throughout the entire training cycle, but… no. I gotta live! So the final month it is. My last hurrah will be the 4th of July, and then it’s all optimal fueling from there.
MONDAY: 5.3-mile easy run at 9:12 average pace.
It was 84 degrees. The sweat was real.
TUESDAY: 10.5-mile easy run at 9:08 average pace.
Another weeknight 10-miler. (The extra half-mile was me running to Hallie’s house before and then back to my house after!) Thank goodness I had Hallie to share the miles and gross bug encounters with. She got a huge bug in her mouth, and I got little gnats smashed up in both of my eyes. The body count is high on the road to the marathon.
WEDNESDAY: BBG arms & abs, plus 4-mile easy run at 9:13 average pace.
I started the evening with a BBG workout so I wouldn’t be able to talk myself out of It after my run, which is what I so often do! I miss the strength I once had from doing BBG three times a week, and it’s so humbling every time I do a workout from week one or two of the program that seemed easy not too long ago; it definitely does not feel easy now!
The Ali on the Run Show featured an interview with BBG creator Kayla Itsines this week, so I listened on my run! It was great to discover that she is super nice and genuine on top of being beautiful, fit and successful. Go have a listen!
THURSDAY: 5.5-mile tempo run at 8:08 average pace.
They can’t all be great runs. This wasn’t a bad run per se, but it wasn’t smooth and effortless like my tempo run two weeks ago. It was… effortful? I ran a 9:12 warmup mile, then 7:52, 7:34, 7:38 and 7:47 with a half-mile cooldown at 9:10 pace. That’s perfectly fine on paper. It just didn’t feel awesome, which left me a little unsettled.
SATURDAY: 10-mile marathon goal pace run at 7:56 average pace.
This run eased any worries I had after that tempo. It wasn’t too long ago that I really had to bust my butt to hang in the low 8s for these goal-pace runs, but now I’m finding I can run high 7s without feeling like I’m pushing too hard. I did this run on a fairly flat trail, so I’m excited to see what I can do on the downhill course come race day.
SUNDAY: 21-mile long run at 8:55 average pace.
Thank goodness Hallie and I ran our second 21-miler together—not just because it went by so much faster with a friend to chat with, but because we crossed paths with a bear! Hallie spotted it on the trail ahead and stopped us immediately; I just saw the tail end of it as it slowly ambled into the brush. We waited about five minutes, hoping it would continue on its way away from the trail, then made a bunch of noise to make it known that we were coming through. We continued on slowly (still yelling), and luckily it seemed to be long gone by the time we passed the spot where we had seen it. Phew! That was my first bear sighting, and hopefully my last for a long time.
In other news, Hallie and I both forgot to bring headlamps, so we used the flashlights on our phones to light our way through the tunnel. We won’t make that mistake on race day! The weather throughout our run was cloudless and warm—very different from the rain showers I ran through last time. I have a feeling the weather on race day will be similar, and full sun/heat brings its own challenges. The race starts at 6:30 a.m., and I’m planning to wear my hydration vest so I’ll always have water available, so I’m hoping potentially high temps won’t have too big an impact on my race.
Total weekly mileage: 56.3
Follow along in real time on Instagram @dev.on.running.