I found tonight’s strength workout on Pinterest:
I did this twice, using 10 lb. weights for most of the moves and 3 lbs. when 10 was just too much. I also skipped the jumping jacks to rest my legs.
Now I have jelly arms! I’ll definitely do this workout again.
A crazy, crazy idea came to me during the workout: Should I switch from the half-marathon to the FULL for Seattle Rock ‘n’ Roll on June 22?
Reasons:
- I would have more than enough time to train for it.
- The half might not feel like enough of a challenge when there’s an option to run a full.
- It would give me two chances to run a sub-4:00 marathon this year.
- It would be fun to run a full in my hometown.
- Late June in Seattle is lovely for running.
- It would be hilly, which would be plenty challenging, and may help me smoke flat-and-fast Chicago in October.
- I think there would be plenty of time to recover and keep training for Chicago…?
- It would only cost $20 to upgrade to the full, and I have until May 9 to decide.
- Why the feck not?
THOUGHTS?
Dev on Running 