Sorry to get all CAPS on you there, but I’m excited!
I did a 46-minute yoga workout on On Demand and only had to do minimal modifications for my ankle. I did regular downward-facing dogs, planks, warrior poses, etc.! Two weeks ago I did about two seconds of a yoga workout before I realized my ankle just wouldn’t cooperate, so this felt like a huge victory today.
I also did cool PT tricks, like balancing on a foam roller. My ankle didn’t even swell after all that activity! Maybe I’ll be back to running fairly soon? I’m calling mid-July at the latest.
I wasn’t super-hungry for lunch, so I just had a chicken-apple sausage with ¼ of an avocado and an apple with almond butter. Also had a few dates (unpictured) because they’re so damn good.
I just realized that this weekend is the Fremont Fair, which includes the infamous Solstice Parade! Adventurous Seattle cyclists typically paint their bodies and ride nude in the parade, but Aaron and I participated last year by covering up our bits just as we normally would. I think we made up for it with our cool paint jobs. : )
How’s that for body confidence?? I’m working my way back to it!
Dev on Running 