Progress

This was last night’s 3-mile run:

My route ended at the gym and I hit the free weights. Did 3×8 moves with some heavier weights (10, 12.5, 15, 20). Yayyy, strength training!

This was tonight’s 3-mile run:

Is there anyone still around who read this blog back when I was running 10:30 miles? What’s. up. now??

I’ve had to move some workouts around, but I’ve gotten everything in per my training plan so far.

I’d say marathon/half-marathon/triathlon training is going swimmingly bikingly runningly.