My friend Steve Kamb at Nerd Fitness wrote a big, long post about his friend Staci’s fitness success story. I say “fitness” success story instead of “weight loss” success story because she initially lost a ton of weight through cardio/starving herself and was super weak at 117 lbs., then packed on healthy muscle through weight-training/Paleo eating and now looks AMAZING at 142 lbs.

It just goes to show you that weight is just a number, and a higher number can be better if it’s the right kind of weight!

Check out Staci’s great story at Nerd Fitness to learn more and get majorly inspired!