4 mile tempo run in shorts!!! This spring has been crappy, folks. Shorts weather is a big deal.

Some Muscle Milk girls showed up at the track with a bunch of free samples and coupons for us. I pounded a chocolate Muscle Milk Light and it was like HEAVEN. It tasted like melted Hershey’s Kisses.

One bottle was 170 calories, 0 g sugar, 20 g protein. It’s dairy-free. It’s yummy like whoa. This might be love.