7.5 miles in 1 hour, 14 minutes! A great long run with Jen (DetermiNation coach and Boston marathoner) and another guy (forgetting his name).

Somehow both of my ankles got muddy in the same spot. Hmm.

My 15K is two weeks from today! Jen advised me to start trying Gu and Shot Blok-type things in preparation for that race and for the half-marathon. Anyone have any faves I should try?

GOOD LUCK to everyone on their races, and CONGRATS to those of you who’ve already killed one today!

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