Vomit pace

I ran my first speed lap (400 m/0.25 mi) at a 7:30 pace tonight. Jigga whaaaat?

It felt AMAZING to run that fast. I was tearin’ up that track! Sadly I couldn’t hit that pace for the other four speed laps.

I did the rest at about 8:30, and the last one at 9:00 or so (with a slow 200 m recovery between each lap), then did seven more laps for total of 4 miles in 38 minutes.

Oh, man. LOVE track nights with the team. Next time I’ll try to do a lap at 7:00. Vomit pace!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s