I ran outside last night but stuck close to home, as the clouds threatened rain and I’m a wimp. I literally ran in an aimless manner around my neighborhood – 3 boring miles in 30 minutes, not a second longer than necessary!

Not a great run, but I’m looking forward to flow yoga tonight. I skipped my cross-training on Sunday (unless you count roaming the aisles of Costco as “cross-training”), so I’m eager to be back on track with my training plan.

Also: Hello, pretty flowers in Seattle! I was surprised to notice you last night. Welcome to the party!