Aaron and I did a very unofficial 5K practice run today along the Burke-Gilman. 3.1 miles in 25:16.
My official PR is 28:51. Whoa.
This run was just as a good run should be: legs and knees felt strong, I felt like I pushed myself and I finished it exhausted in a good way.
I’m kind of excited for the race next Saturday.
Dev on Running 