4 miles on a Friday night

Guess what? Not a lot of people go to the gym on Friday night! It was the emptiest I’d ever seen it. Probably because, you know, people have social lives and stuff. So I hear.

4 miles on the treadmill in 39:54 (9:58 pace). I got SO HOT while running because the gym doesn’t have air conditioning, just fans, and I get overheated and red/purple-faced very easily. It’s extremely attractive.

I had to stop a few times just to cool down and drink some water, which was frustrating because endurance-wise, I felt fine. Since there weren’t many people around, I was also able to move a fan so that it pointed directly at me, and that helped a lot for the rest of the run.

Hal Higdon said to do this run “fast,” but I just went the fastest I could. It was still faster than my last “easy” run (10:37 pace), so I think it counts. Yup.

6 miles to do today. This will be the farthest I’ve EVER run. Whoa.

I may or may not have just finished crying a bit after reading a first-marathon story. I tear up every time I read one of these. Las Vegas 2011, baby.

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