Tag: weight lifting

kristysfoodandfitness:

Lifting Routine: 

1st Circuit (repeat 3 times):
Lat Pulldown Machine- 65 lbs, 15 reps
Shoulder Press- 10 lb. dumbbells- 15 reps
Lateral Raises with 10 lb. dumbbells- 10 reps
Bicep curl with 25 lb. EZ curl bar- 15 reps

2nd Circuit (repeat 3 times):
Leg Press (one leg at a time)- 20 lbs, 15 reps
Lunges across the room and back
Wall sit with exercise ball behind me- 1 min. 5 seconds

3rd Circuit (repeat 3 times):
Chest Press- 20 lbs, 15 reps
Tricep Pressdown- 40 lbs, 15 reps
10 push-ups

 I’m totes doing this tonight (plus an easy 3 miles)!