Oh, how I love my Garmin! Look at those pretty hill repeats!
I did three fast miles (8:52, 8:47, 8:51) and then ran another half-mile to a nice, big hill near my house. It’s one of those hills that has ridged sidewalks to help you walk up it (if you’re just strollin’) or run up it (if you be trainin’ like a boss).
I meant to do 10 repeats, but now I see that I did 11. I lost count near the end because I got bored and started thinking about something else!
I also did these in the dark, since I procrastinated tonight and left my house at 7:45. So that was fun.
5 miles total in 48:15. My schedule called for 6 miles, but my knees called for 5.
The knees win, every time.
Dev on Running 