Went for a hour-long ride with Aaron as the sun went down in Seatown. It was my first bike ride in nearly three years! We rode on the Burke-Gilman trail, which is nice and flat and paved, so it was good. Definitely a good ride that worked out different muscles in my legs than running does — hence cross-training!
My legs felt tight on my run last night (3 miles, 29:10), so hopefully this ride helped loosen them up and I can go back at it tomorrow night.
P.S. DO NOT GO to Trader Joe’s when you’re hungry!! Aaron and I got anything and everything we craved, including lobster sushi, mac and cheese, fish and chips, sweet potato gnocchi and chocolate milk. We’re not eating ALL that tonight… but most of it.
Chocolate milk saves lives.
Dev on Running 