How to DESTROY a 10K

Via jog.fm:

“Chris Solinsky, a 5k runner who had never ran a 10k race in his life, and had never even trained for the event, DESTROYS the American Record in the mens 10,000 meters on Saturday, May 1st, 2010.”

6.2 miles. 26:59. The Runner’s World pace calculator wouldn’t even calculate a time under 27:00 for a 10K, but the pace for 27:00 is 4:21/mile.

You must watch this video. UNREAL.

Leave a comment