Tonight I did an easy-ish 10:30 mile on the treadmill as a warmup, then did Jillian Michaels’ No More Trouble Zones DVD.
Seven circuits. Five moves per circuit. Each circuit done twice. About 40 minutes. I usually reserve this one for the weekends and do the shorter 30 Day Shred on weeknights, but I actually got home on time tonight and decided to go long.
This DVD isn’t that hard anymore — I used to have to do some moves without weights, or skip certain moves altogether (surrenders… ugh) — but it still makes me feel like I’ve been stabbed in the stomach with a rusty switchblade the next day.
If you happen to like that feeling, and I do, this is a good DVD to check out.
I think a good workout should feel similar to a moderate mugging.
Tomorrow is a rest day. Hitting the track Saturday morning. Possibly running Green Lake on Sunday. So glad it’s almost the weekend!
P.S. My knee pain has switched from my right knee to my left knee. My right knee — which was giving me trouble back when I wasn’t tying my running shoes — is now completely fine, but the left one is stiff/painful the day after running. What gives? Have they joined forces and conspired against me so that one will always be a huge pain in the butt at all times?
If so, I applaud the teamwork. (Trying to be positive here.) Let me know when you’re ready to play nice, ya little jerks.
Dev on Running 